/* ShapeUp · estilos do site (mobile first) */
@font-face{font-family:'Manrope';font-style:normal;font-weight:400 700;font-display:swap;src:url(../fonts/manrope-latin.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
@font-face{font-family:'Manrope';font-style:normal;font-weight:400 700;font-display:swap;src:url(../fonts/manrope-latin-ext.woff2) format('woff2');unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}

:root{
  --ink:#141414;--ink-2:#45403B;--muted:#6A645E;--line:#E7E3DE;--soft:#F2F0ED;--ph:#DEDAD4;
  --on-dark:#FFFFFF;--on-dark-2:#CFCAC4;--on-dark-3:#A39D96;--dark-line:#2E2C2A;
  --accent:#D7263D;--accent-dark:#B3122E;
  --r-lg:20px;--r-md:14px;--r-sm:12px;
  --gutter:20px;--max:1120px;
  --ease:cubic-bezier(.2,.7,.2,1);
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;scroll-padding-top:72px}
body{margin:0;font-family:'Manrope',system-ui,-apple-system,'Segoe UI',sans-serif;background:#fff;color:var(--ink);-webkit-font-smoothing:antialiased;line-height:1.5;overflow-x:clip}
img{display:block;max-width:100%}
a{color:inherit;text-decoration:none}
button{font:inherit;color:inherit}
h1,h2,h3,p{margin:0}
h1,h2{text-wrap:balance}
:focus-visible{outline:2px solid var(--accent);outline-offset:3px;border-radius:6px}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.skip{position:absolute;left:12px;top:-60px;z-index:100;background:#fff;color:var(--ink);padding:10px 16px;border-radius:999px;font-weight:600}
.skip:focus{top:12px}

.wrap{max-width:var(--max);margin:0 auto;padding:0 var(--gutter)}
.section{padding:80px 0 72px}
.head{display:flex;flex-direction:column;gap:16px;align-items:flex-start;margin-bottom:28px}
.head.center{align-items:center;text-align:center}
.pill{display:inline-flex;align-items:center;height:28px;padding:0 12px;border-radius:999px;border:1px solid var(--line);background:#fff;font-size:12px;color:var(--muted)}
.h2{font-size:32px;line-height:1.12;font-weight:500;letter-spacing:-.025em}
.lead{font-size:15px;line-height:1.6;color:var(--muted);max-width:560px}
.dark{background:var(--ink);color:var(--on-dark)}

.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;height:52px;padding:0 24px;border-radius:999px;border:0;font-weight:600;font-size:15px;cursor:pointer;transition:transform .35s var(--ease),opacity .25s,background-color .25s;white-space:nowrap}
.btn:hover{transform:scale(1.03)}
.btn:active{transform:scale(.98)}
.btn-accent{background:var(--accent);color:#fff}
.btn-accent:hover{background:var(--accent-dark)}
.btn-dark{background:var(--ink);color:#fff}
.btn-light{background:#fff;color:var(--ink)}
.btn-ghost{background:transparent;color:inherit;border:1px solid rgba(255,255,255,.35)}
.btn-line{background:transparent;color:var(--ink);border:1px solid var(--ph)}
.btn[disabled],.btn[aria-disabled="true"]{opacity:.4;cursor:not-allowed;transform:none}
.btn-block{width:100%}

/* ---------- Header ---------- */
.header{position:fixed;inset:0 0 auto 0;z-index:40;height:64px;transition:background-color .35s,backdrop-filter .35s}
.header.scrolled{background:rgba(20,20,20,.97);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}
.header .wrap{height:100%;display:flex;align-items:center;justify-content:space-between;max-width:none;padding:0 12px 0 20px}
.logo img{height:16px;width:auto}
.nav{display:none}
.menu-btn{width:44px;height:44px;border:0;background:none;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;cursor:pointer}
.menu-btn span{width:22px;height:2px;border-radius:2px;background:#fff}
.nav-link{position:relative}
.nav-link::after{content:"";position:absolute;left:0;right:0;bottom:-4px;height:1px;background:currentColor;transform:scaleX(0);transform-origin:left;transition:transform .35s}
.nav-link:hover::after{transform:scaleX(1)}

.mobile-menu{position:fixed;inset:0;z-index:60;background:var(--ink);color:#fff;padding:0 20px 32px;display:flex;flex-direction:column;opacity:0;visibility:hidden;transition:opacity .3s,visibility .3s}
.mobile-menu.open{opacity:1;visibility:visible}
.mobile-menu::before{content:"";position:absolute;inset:0;background-image:radial-gradient(rgba(255,255,255,.1) .6px,transparent .9px);background-size:3px 3px;pointer-events:none}
.mobile-menu .top{position:relative;height:64px;display:flex;align-items:center;justify-content:space-between;margin-right:-8px}
.mobile-menu nav{position:relative;flex-grow:1;display:flex;flex-direction:column;justify-content:center;gap:4px}
.mobile-menu nav a{font-size:40px;font-weight:500;letter-spacing:-.03em;padding:6px 0;transform:translateY(20px);opacity:0;transition:transform .5s var(--ease),opacity .5s}
.mobile-menu.open nav a{transform:none;opacity:1}
.mobile-menu nav a:nth-child(2){transition-delay:.05s}.mobile-menu nav a:nth-child(3){transition-delay:.1s}.mobile-menu nav a:nth-child(4){transition-delay:.15s}.mobile-menu nav a:nth-child(5){transition-delay:.2s}
.icon-btn{width:44px;height:44px;border:0;background:none;color:#fff;display:flex;align-items:center;justify-content:center;cursor:pointer}

/* ---------- Hero ---------- */
.hero{position:relative;height:100svh;min-height:640px;max-height:900px;background:var(--ink);color:#fff;overflow:hidden}
.hero-img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:56% center;filter:brightness(.62) contrast(1.08) saturate(.9);animation:kb 2.8s var(--ease) both}
.dots{position:absolute;inset:0;pointer-events:none;background-image:radial-gradient(rgba(0,0,0,.45) .55px,transparent .85px);background-size:2px 2px}
.hero-shade{position:absolute;inset:0;background:linear-gradient(0deg,rgba(12,12,12,.92) 0%,rgba(12,12,12,.55) 50%,rgba(12,12,12,.25) 100%)}
.hero-content{position:absolute;left:var(--gutter);right:var(--gutter);bottom:28px;display:flex;flex-direction:column;gap:18px}
.badge{display:flex;align-items:center;gap:10px;font-size:13px}
.badge i{width:8px;height:8px;border-radius:50%;background:var(--accent);animation:pulse 2s infinite}
.hero h1{font-size:44px;line-height:1.04;font-weight:500;letter-spacing:-.035em}
.hero p{font-size:16px;line-height:1.55;color:#DCD7D1;max-width:560px}
.hero-ctas{display:flex;flex-direction:column;gap:10px;padding-top:4px}
.hero-meta{display:flex;align-items:center;justify-content:center;gap:16px;padding-top:8px;font-size:14px;color:#DCD7D1}
.hero-meta .sep{width:1px;height:16px;background:rgba(255,255,255,.3)}
.scroll-cue{display:none}

/* ---------- Sobre ---------- */
.about-text{font-size:24px;line-height:1.32;font-weight:500;letter-spacing:-.02em}
.about-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:32px}
.card-dark{border-radius:var(--r-lg);background:var(--ink);color:#fff;padding:24px;display:flex;flex-direction:column;justify-content:space-between;gap:22px;grid-column:span 2}
.card-dark h3{font-size:22px;font-weight:500;color:var(--accent)}
.card-dark p{font-size:15px;line-height:1.55;color:var(--on-dark-2)}
.photo-card{position:relative;border-radius:var(--r-lg);overflow:hidden;height:210px;background:var(--ph)}
.photo-card img{width:100%;height:100%;object-fit:cover;transition:transform 1.1s var(--ease)}
.photo-card:hover img{transform:scale(1.06)}
.glass{position:absolute;left:10px;right:10px;bottom:10px;min-height:32px;padding:0 12px;border-radius:999px;background:rgba(255,255,255,.22);border:1px solid rgba(255,255,255,.45);color:#fff;font-size:12px;display:flex;align-items:center;justify-content:center;text-align:center;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}
.stats-title{font-size:24px;font-weight:500;letter-spacing:-.02em;text-align:center;margin:56px 0 20px}
.stats{display:grid;grid-template-columns:1fr 1fr;gap:12px;list-style:none;padding:0;margin:0}
.stats li{border-radius:16px;background:var(--soft);padding:20px 16px;display:flex;flex-direction:column;gap:4px}
.stats strong{font-size:38px;font-weight:500;letter-spacing:-.03em;font-variant-numeric:tabular-nums;line-height:1.1}
.stats span{font-size:13px;color:var(--muted)}

.toggle{display:flex;align-items:center;gap:10px;font-weight:600;color:#fff;margin-top:18px}
.toggle>span{width:30px;height:18px;border-radius:999px;border:2px solid #fff;display:flex;align-items:center;padding:0 2px}
.toggle i{width:10px;height:10px;border-radius:50%;background:#fff}
.coach-arrow{display:none}

/* ---------- Treinos ---------- */
.services{padding-bottom:0}
.services .pill{border-color:#fff}
.svc-list{border-bottom:1px solid var(--dark-line)}
.svc{border-top:1px solid var(--dark-line);padding:6px 0}
.svc-btn{width:100%;min-height:56px;background:none;border:0;padding:0;cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:12px;text-align:left;font-size:22px;font-weight:500;letter-spacing:-.02em;color:#7A7571;transition:color .4s}
.svc-btn .plus{flex-shrink:0;width:28px;height:28px;border-radius:50%;border:1px solid currentColor;display:flex;align-items:center;justify-content:center;transition:transform .4s}
.svc.open .svc-btn{color:#fff}
.svc.open .plus{transform:rotate(45deg)}
.svc-body{display:grid;grid-template-rows:0fr;transition:grid-template-rows .5s var(--ease)}
.svc.open .svc-body{grid-template-rows:1fr}
.svc-body>div{overflow:hidden}
.svc-inner{display:flex;flex-direction:column;gap:14px;padding:6px 0 18px}
.svc-inner img{width:100%;height:240px;object-fit:cover;border-radius:16px}
.svc-inner p{font-size:15px;line-height:1.6;color:var(--on-dark-2)}
.svc-stage{display:none}
.services .wrap{padding-bottom:72px}

.marquee{background:var(--accent);color:#fff;height:48px;display:flex;align-items:center;overflow:hidden}
.marquee-track{display:flex;width:max-content;animation:mq 30s linear infinite}
.marquee-track span{display:flex;align-items:center;gap:28px;padding-right:28px;white-space:nowrap;font-size:14px;font-weight:500}
.marquee-track svg{flex-shrink:0}

/* ---------- Porquê ---------- */
.why-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.why-card{border-radius:var(--r-lg);background:var(--soft);padding:18px;min-height:200px;display:flex;flex-direction:column;justify-content:space-between;gap:16px;transition:transform .5s var(--ease),box-shadow .5s}
.why-card svg{align-self:flex-end}
.why-card h3{font-size:17px;font-weight:500;line-height:1.25}
.why-card p{font-size:13px;line-height:1.5;color:var(--muted);margin-top:6px}
.why-card.wide{grid-column:span 2;background:var(--ink);color:#fff;padding:22px;gap:28px}
.why-card.wide p{color:var(--on-dark-2);font-size:14px}
.why-card.wide h3{font-size:19px}
.why-top{display:flex;justify-content:space-between;align-items:center}
.avatars{display:flex}
.avatars img{width:44px;height:44px;border-radius:50%;border:3px solid var(--ink);object-fit:cover;object-position:center 20%}
.avatars img+img{margin-left:-12px}
.big-num{font-size:42px;font-weight:600;letter-spacing:-.03em;color:var(--accent);font-variant-numeric:tabular-nums}

/* ---------- Carrossel / passos / equipa ---------- */
.carousel{display:flex;gap:12px;overflow-x:auto;scroll-snap-type:x mandatory;padding:0 var(--gutter) 4px;scrollbar-width:none;-webkit-overflow-scrolling:touch;list-style:none;margin:0}
.carousel::-webkit-scrollbar{display:none}
.carousel>*{scroll-snap-align:start;scroll-margin-left:var(--gutter);flex-shrink:0}
.swipe{font-size:13px;color:var(--muted);white-space:nowrap}
.head-row{width:100%;display:flex;justify-content:space-between;align-items:flex-end;gap:12px}
.step{position:relative;width:290px;height:320px;border-radius:var(--r-lg);overflow:hidden;padding:22px;display:flex;flex-direction:column;justify-content:space-between;background:var(--ink);color:#fff}
.step .n{font-size:56px;font-weight:600;line-height:1;padding-left:8px}
.step h3{font-size:20px;font-weight:500}
.step p{font-size:14px;line-height:1.55;color:var(--on-dark-2);margin-top:8px}
.step.one .n{color:var(--accent)}
.step.photo img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:60% 38%}
.step.photo::after{content:"";position:absolute;inset:0;background:rgba(12,12,12,.55)}
.step.photo>*:not(img){position:relative;z-index:1}
.step.three{background:var(--accent)}
.step.three p{color:#FDE3E6}
.step.three .btn{height:44px;padding:0 20px;font-size:14px;margin-top:14px;align-self:flex-start}
.step-body{display:flex;flex-direction:column}

.coach{position:relative;width:250px;height:330px;border-radius:var(--r-lg);overflow:hidden;background:var(--ph)}
.coach img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 22%;transition:transform 1.1s var(--ease)}
.coach:hover img{transform:scale(1.06)}
.coach::after{content:"";position:absolute;inset:0;background:linear-gradient(0deg,rgba(12,12,12,.72) 0%,rgba(12,12,12,0) 45%)}
.coach figcaption{position:absolute;z-index:1;left:18px;right:18px;bottom:18px;color:#fff;display:flex;flex-direction:column;gap:4px}
.coach strong{font-size:19px;font-weight:500}
.coach span{font-size:13px;color:#E6E2DD}

/* ---------- Aula experimental ---------- */
.trial-grid{display:flex;flex-direction:column;gap:12px}
.trial-info{position:relative;border-radius:var(--r-lg);overflow:hidden;color:#fff;min-height:320px;display:flex}
.trial-info img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:62% 40%}
.trial-info::after{content:"";position:absolute;inset:0;background:linear-gradient(0deg,rgba(12,12,12,.96) 0%,rgba(12,12,12,.8) 60%,rgba(12,12,12,.55) 100%)}
.trial-info .inner{position:relative;z-index:1;margin-top:auto;padding:22px;display:flex;flex-direction:column;gap:20px}
.price{display:flex;align-items:baseline;gap:8px}
.price strong{font-size:52px;font-weight:600;letter-spacing:-.04em;line-height:1;color:var(--accent)}
.price span{font-size:15px;color:var(--on-dark-2)}
.checks{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:12px;font-size:14px;color:#E6E2DD}
.checks li{display:flex;align-items:center;gap:10px}

.booking{border-radius:var(--r-lg);background:var(--soft);padding:20px;display:flex;flex-direction:column;gap:24px}
.stepper{display:flex;gap:8px;list-style:none;margin:0;padding:0}
.stepper li{flex:1 1 0;display:flex;flex-direction:column;gap:8px;font-size:12px;font-weight:600;color:var(--on-dark-3)}
.stepper li::before{content:"";height:4px;border-radius:4px;background:var(--ph);transition:background .4s}
.stepper li.on{color:var(--ink)}
.stepper li.on::before{background:var(--accent)}
.bk-step{display:flex;flex-direction:column;gap:18px}
.bk-step[hidden]{display:none}
.bk-step h3{font-size:17px;font-weight:600}
.days{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}
.day{height:68px;border-radius:var(--r-md);border:1px solid var(--line);background:#fff;cursor:pointer;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;transition:background .25s,color .25s,border-color .25s}
.day small{font-size:11px;color:var(--muted)}
.day b{font-size:20px;font-weight:600;line-height:1.1}
.day[aria-pressed="true"]{background:var(--ink);border-color:var(--ink);color:#fff}
.day[aria-pressed="true"] small{color:var(--on-dark-2)}
.day:disabled{opacity:.4;cursor:not-allowed}
.slots{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.slot{height:48px;border-radius:var(--r-sm);border:1px solid var(--line);background:#fff;font-size:15px;font-weight:600;cursor:pointer;transition:background .25s,color .25s}
.slot[aria-pressed="true"]{background:var(--accent);border-color:var(--accent);color:#fff}
.slot:disabled{background:#EAE7E2;color:var(--on-dark-3);text-decoration:line-through;cursor:not-allowed}
.hint{font-size:13px;color:var(--muted)}
.fields{display:grid;grid-template-columns:minmax(0,1fr);gap:12px}
.field{display:flex;flex-direction:column;gap:6px;font-size:13px;font-weight:600;color:var(--ink-2)}
.field input{height:50px;border-radius:var(--r-sm);border:1px solid var(--line);background:#fff;padding:0 14px;font:inherit;font-size:16px;font-weight:400;color:var(--ink);width:100%}
.field input:focus{outline:none;border-color:var(--ink)}
.field small{font-weight:400;color:var(--muted)}
.chips{display:flex;flex-wrap:wrap;gap:8px}
.chip{min-height:40px;padding:0 14px;border-radius:999px;border:1px solid var(--line);background:#fff;font-size:14px;cursor:pointer;transition:background .25s,color .25s}
.chip[aria-pressed="true"]{background:var(--ink);color:#fff;border-color:var(--ink)}
.consent{display:flex;gap:10px;align-items:flex-start;font-size:13px;line-height:1.5;color:var(--ink-2)}
.consent input{width:18px;height:18px;margin:1px 0 0;accent-color:var(--accent);flex-shrink:0}
.consent a{text-decoration:underline}
.summary{border-radius:var(--r-md);background:#fff;padding:18px;display:flex;flex-direction:column;gap:12px;font-size:14px;margin:0}
.summary div{display:flex;justify-content:space-between;gap:12px}
.summary dt{color:var(--muted)}
.summary dd{margin:0;font-weight:600;text-align:right}
.summary hr{border:0;height:1px;background:var(--line);margin:0}
.summary .total dd{font-size:24px;letter-spacing:-.02em}
.error{font-size:14px;color:var(--accent-dark)}
.error:empty{display:none}
.bk-foot{display:flex;flex-direction:column-reverse;gap:10px}
.hp{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}
.done{align-items:center;text-align:center;padding:24px 0 8px}
.done .ok{width:72px;height:72px;border-radius:50%;background:var(--accent);color:#fff;display:flex;align-items:center;justify-content:center}
.done h3{font-size:28px;font-weight:500;letter-spacing:-.02em}
.done p{max-width:440px;font-size:15px;line-height:1.6;color:var(--ink-2)}
.ref{height:34px;padding:0 14px;border-radius:999px;background:#fff;border:1px solid var(--line);font-size:13px;display:flex;align-items:center;gap:6px}
.done .bk-foot{flex-direction:column;width:100%}
.spinner{width:16px;height:16px;border-radius:50%;border:2px solid rgba(255,255,255,.4);border-top-color:#fff;animation:spin .8s linear infinite}

/* ---------- Testemunho ---------- */
.testimonial{margin:0 auto;max-width:820px;display:flex;flex-direction:column;align-items:center;gap:22px;text-align:center}
.testimonial blockquote{margin:0}
.quotes{display:grid;width:100%}
.quote{grid-area:1/1;margin:0;display:flex;flex-direction:column;align-items:center;gap:18px;opacity:0;visibility:hidden;transform:translateY(12px);transition:opacity .6s,transform .6s var(--ease),visibility .6s}
.quote.on{opacity:1;visibility:visible;transform:none}
.q-dots{display:flex;gap:10px}
.q-dots button{width:10px;height:10px;padding:0;border-radius:999px;border:0;background:var(--ph);cursor:pointer;transition:width .4s var(--ease),background .4s;position:relative}
.q-dots button::before{content:"";position:absolute;inset:-17px -8px}
.q-dots button[aria-pressed="true"]{width:28px;background:var(--accent)}
.testimonial blockquote p{font-size:24px;line-height:1.4;font-weight:500;letter-spacing:-.015em}
.testimonial figcaption{font-size:14px;color:var(--muted)}
@media (min-width:1024px){.testimonial blockquote p{font-size:36px}.testimonial{gap:28px}}

/* ---------- FAQ ---------- */
.faq-list{display:flex;flex-direction:column;gap:10px;max-width:790px;margin:0 auto;width:100%}
.faq{border-radius:var(--r-md);border:1px solid var(--line);background:#fff;padding:0 16px}
.faq-q{width:100%;min-height:64px;background:none;border:0;padding:12px 0;display:flex;align-items:center;justify-content:space-between;gap:14px;cursor:pointer;font-size:15px;font-weight:500;line-height:1.35;text-align:left}
.faq-q .plus{flex-shrink:0;width:28px;height:28px;border-radius:50%;background:var(--ink);color:#fff;display:flex;align-items:center;justify-content:center;transition:transform .4s var(--ease)}
.faq.open .plus{transform:rotate(45deg)}
.faq-a{display:grid;grid-template-rows:0fr;transition:grid-template-rows .45s var(--ease)}
.faq.open .faq-a{grid-template-rows:1fr}
.faq-a>div{overflow:hidden}
.faq-a p{padding-bottom:18px;font-size:14px;line-height:1.6;color:var(--muted);max-width:640px}

/* ---------- Footer ---------- */
.footer{position:relative;overflow:hidden;background:var(--ink);color:#fff;padding:64px 0 112px}
.footer::before{content:"";position:absolute;inset:0;background-image:radial-gradient(rgba(255,255,255,.06) .6px,transparent .9px);background-size:3px 3px;pointer-events:none}
.foot-top{display:flex;flex-direction:column;gap:44px}
.footer .wrap{position:relative;display:flex;flex-direction:column;gap:40px}
.foot-brand{display:flex;flex-direction:column;gap:20px;max-width:420px}
.foot-brand img{height:18px;width:auto;align-self:flex-start}
.foot-brand p{font-size:18px;line-height:1.5}
.foot-cols{display:grid;grid-template-columns:1fr 1fr;gap:32px 16px;font-size:14px}
.foot-cols h2{font-size:16px;font-weight:500;margin-bottom:10px}
.foot-cols ul{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:4px;color:var(--on-dark-2)}
.foot-cols a{display:inline-block;padding:5px 0}
.foot-cols address{font-style:normal}
.foot-contact{grid-column:span 2}
.legal{display:flex;flex-direction:column;gap:6px;font-size:12px;color:var(--on-dark-3);padding-top:20px;border-top:1px solid var(--dark-line)}
.legal a{text-decoration:underline}

/* ---------- Barra fixa mobile ---------- */
.sticky-bar{position:fixed;left:12px;right:12px;bottom:12px;z-index:30;display:flex;gap:8px;padding:8px;border-radius:999px;background:rgba(20,20,20,.88);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);box-shadow:0 12px 32px -12px rgba(0,0,0,.5);transform:translateY(140%);transition:transform .5s var(--ease)}
.sticky-bar.show{transform:none}
.sticky-bar .btn{flex-grow:1;height:48px}
.wa{width:48px;height:48px;flex-shrink:0;border-radius:50%;background:#fff;color:var(--ink);display:flex;align-items:center;justify-content:center}

/* ---------- Animações ---------- */
@keyframes up{from{opacity:0;transform:translateY(28px)}to{opacity:1;transform:none}}
@keyframes upc{from{opacity:0;transform:translateY(40px) scale(.97)}to{opacity:1;transform:none}}
@keyframes kb{from{transform:scale(1.14)}to{transform:scale(1)}}
@keyframes mq{to{transform:translateX(-50%)}}
@keyframes pulse{0%{box-shadow:0 0 0 0 rgba(215,38,61,.7)}70%{box-shadow:0 0 0 10px rgba(215,38,61,0)}100%{box-shadow:0 0 0 0 rgba(215,38,61,0)}}
@keyframes bob{0%,100%{transform:translateY(0)}50%{transform:translateY(5px)}}
@keyframes spin{to{transform:rotate(360deg)}}
.in{animation:up .9s var(--ease) both}
.d1{animation-delay:.12s}.d2{animation-delay:.24s}.d3{animation-delay:.36s}.d4{animation-delay:.48s}
.js .rv,.js .st>*{opacity:0}
.js .rv.on{opacity:1;animation:up 1s cubic-bezier(.16,.8,.24,1) backwards}
.js .st.on>*{opacity:1;animation:upc 1s cubic-bezier(.16,.8,.24,1) backwards}
.st.on>*:nth-child(2){animation-delay:.1s}.st.on>*:nth-child(3){animation-delay:.2s}.st.on>*:nth-child(4){animation-delay:.3s}.st.on>*:nth-child(5){animation-delay:.4s}
@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important}
  html{scroll-behavior:auto}
  .js .rv,.js .st>*{opacity:1}
  .marquee-track{animation:none}
}

/* ---------- Tablet ---------- */
@media (min-width:768px){
  :root{--gutter:32px}
  .section{padding:112px 0 96px}
  .h2{font-size:42px}
  .lead{font-size:17px}
  .hero h1{font-size:62px}
  .hero-ctas{flex-direction:row}
  .hero-meta{justify-content:flex-start}
  .about-text{font-size:30px}
  .about-grid{grid-template-columns:1.05fr 1fr .9fr;height:360px}
  .card-dark{grid-column:auto}
  .photo-card{height:auto}
  .stats{grid-template-columns:repeat(4,1fr);text-align:center}
  .stats li{background:none;padding:0}
  .stats strong{font-size:48px}
  .why-grid{grid-template-columns:repeat(4,1fr);height:320px}
  .why-card{min-height:0;padding:24px}
  .days{grid-template-columns:repeat(6,minmax(0,1fr))}
  .slots{grid-template-columns:repeat(5,minmax(0,1fr))}
  .fields{grid-template-columns:repeat(2,minmax(0,1fr))}
  .fields .full{grid-column:span 2}
  .bk-foot{flex-direction:row;justify-content:space-between}
  .done .bk-foot{flex-direction:row;justify-content:center;width:auto}
  .booking{padding:28px}
  .foot-cols{grid-template-columns:repeat(3,auto);gap:56px}
  .foot-contact{grid-column:auto}
  .legal{flex-direction:row;justify-content:space-between}
}

/* ---------- Desktop ---------- */
@media (min-width:1024px){
  .header{height:96px}
  .header.scrolled{height:72px}
  .header .wrap{padding:0 80px}
  .logo img{height:20px}
  .menu-btn{display:none}
  .nav{display:flex;align-items:center;gap:32px;font-size:15px;color:#fff}
  .nav .btn{height:44px;padding:0 20px}
  .hero{height:880px;max-height:none}
  .hero-img{object-position:center 45%}
  .hero-shade{background:linear-gradient(90deg,rgba(12,12,12,.82) 0%,rgba(12,12,12,.45) 55%,rgba(12,12,12,.15) 100%),linear-gradient(0deg,rgba(12,12,12,.75) 0%,rgba(12,12,12,0) 40%)}
  .hero-content{left:80px;right:80px;bottom:150px;max-width:760px;gap:24px}
  .hero h1{font-size:76px;line-height:1.04;letter-spacing:-.03em}
  .hero p{font-size:18px;line-height:1.6}
  .hero-ctas .btn:last-child{display:none}
  .hero-meta{display:none}
  .scroll-cue{position:absolute;left:0;right:0;bottom:0;height:110px;border-top:1px solid rgba(255,255,255,.2);padding:0 80px;display:flex;align-items:center;justify-content:space-between;font-size:15px}
  .scroll-cue a{display:flex;align-items:center;gap:12px;font-size:17px}
  .scroll-cue .circle{width:28px;height:28px;border-radius:50%;border:1.5px solid #fff;display:flex;align-items:center;justify-content:center;animation:bob 1.8s ease-in-out infinite}
  .section{padding:140px 0 120px}
  .h2{font-size:48px}
  .head{gap:20px;margin-bottom:56px}
  .pill{height:30px;padding:0 14px;font-size:13px}
  .about-head{display:grid;grid-template-columns:repeat(12,1fr);gap:24px;margin-bottom:72px}
  .about-head .pill{grid-column:span 4;align-self:flex-start;justify-self:flex-start}
  .about-text{grid-column:span 8;font-size:36px;line-height:1.3}
  .about-grid{height:400px;gap:16px;margin-top:0}
  .card-dark{padding:28px}
  .card-dark h3{font-size:26px}
  .card-dark p{font-size:16px}
  .glass{left:50%;right:auto;top:50%;bottom:auto;transform:translate(-50%,-50%);height:40px;min-height:0;padding:0 18px;font-size:15px;white-space:nowrap}
  .coach-arrow{position:absolute;z-index:1;left:24px;top:24px;width:44px;height:44px;border-radius:50%;background:#fff;display:flex;align-items:center;justify-content:center}
  .stats-title{font-size:34px;margin:72px 0 40px}
  .stats strong{font-size:56px}
  .stats span{font-size:15px}
  .lift{transition:transform .5s var(--ease),box-shadow .5s}
  .lift:hover{transform:translateY(-8px);box-shadow:0 24px 48px -24px rgba(13,22,38,.35)}
  .section.services{padding-bottom:0}
  .services .wrap{padding-bottom:140px}
  .svc-layout{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:center}
  .svc-list{border:0}
  .svc{border:0;padding:10px 0}
  .svc-btn{font-size:34px;min-height:0}
  .svc-btn .plus{display:none}
  .svc-inner img{display:none}
  .svc-inner p{font-size:16px;max-width:400px}
  .svc-stage{display:block;position:relative;height:440px;border-radius:var(--r-lg);overflow:hidden;border:1px solid var(--dark-line)}
  .svc-stage img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:0;transform:scale(1.08);transition:opacity .7s ease,transform 1.4s var(--ease)}
  .svc-stage img.on{opacity:1;transform:none}
  .marquee{height:56px}
  .marquee-track span{font-size:16px;gap:48px;padding-right:48px}
  .why-grid{height:340px;gap:16px}
  .why-card{padding:28px}
  .why-card h3{font-size:22px}
  .why-card p{font-size:15px;line-height:1.55;margin-top:10px}
  .why-card.wide{padding:28px}
  .why-card.wide h3{font-size:22px}
  .why-card.wide p{font-size:15px}
  .avatars img{width:52px;height:52px}
  .big-num{font-size:52px}
  .carousel{display:grid;overflow:visible;padding:0;max-width:var(--max);margin:0 auto;padding:0 var(--gutter);gap:16px}
  .steps{grid-template-columns:repeat(3,1fr)}
  .team{grid-template-columns:repeat(4,1fr)}
  .swipe{display:none}
  .step,.coach{width:auto}
  .step{height:360px;padding:28px}
  .step .n{font-size:64px;padding-left:12px}
  .step h3,.coach strong{font-size:22px}
  .step p{font-size:15px}
  .coach{height:400px}
  .coach figcaption{left:24px;right:24px;bottom:24px}
  .trial-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:16px;align-items:stretch}
  .trial-info{min-height:0}
  .trial-info .inner{padding:32px}
  .price strong{font-size:72px}
  .checks{font-size:15px}
  .faq{padding:0 22px}
  .faq-q{font-size:17px;min-height:72px;font-weight:400}
  .faq-a p{font-size:15px}
  .footer{padding:80px 0 40px}
  .footer .wrap{gap:72px}
  .foot-top{flex-direction:row;justify-content:space-between;gap:48px}
  .footer::before{background-image:radial-gradient(rgba(255,255,255,.13) .6px,transparent .9px)}
  .foot-brand img{height:22px}
  .foot-brand p{font-size:20px}
  .sticky-bar{display:none}
}